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Getting started with FitEn3rgy
5 minutes · Beginner
FitEn3rgy is a free fitness tracker for web, iOS, and Android. Here is how to go from zero to your first logged workout, tracked meal, and active habit in under five minutes.
1. Create your account
Open fit.en3rgy.app on web, or download the FitEn3rgy app from the Apple App Store / Google Play. Tap Sign up and enter:
- Email — used for sign-in and recovery.
- Username — 3–12 lowercase letters and numbers; shown to people you follow.
- Display name — full name or nickname.
- Password — minimum 8 chars with mixed case and a number.
- Fitness level — beginner, intermediate, athletic, or advanced. Used by the AI routine generator.
- Body stats — weight, height, age, gender (male/female). Optional but powers calorie + macro targets.
- Age confirmation — you must be at least 13 years old (16 in the EU).
2. Verify your email
FitEn3rgy sends a verification email immediately after signup. Click the link to confirm your address. Password recovery and some social features require a verified email.
3. Log your first workout
Tap Training in the sidebar. You have two options:
- Pick from the catalog — search 1,000+ exercises by muscle group, equipment, or name. Tap an exercise to add it to today's session.
- Use a saved routine — if you (or someone you follow) saved a routine, tap it on the Training landing page to load it.
For each set, enter reps, weight, and rate of perceived exertion (RPE 1–10). Mark the set complete as you finish. FitEn3rgy tracks your total volume per muscle group and shows your weekly trend in Weekly Volume.
4. Track your first meal
Tap Nutrition. Three ways to log food:
- Search — type a food name (e.g. "chicken breast"). Pick from the database, adjust the serving size, and confirm.
- Scan a photo — tap the camera icon and take a picture of your plate. Our AI estimates the dish, weight, calories, and macros. Pro feature.
- Add a custom food — tap "Custom food" to enter the calories, protein, carbs, and fat yourself.
Set daily targets in Nutrition → Goals: calories, protein, carbs, fat. The progress bars update as you log.
5. Build a habit
Tap Goals. Examples of habits that work well:
- Drink 3L of water — daily.
- Stretch 10 minutes after workout — daily.
- No alcohol — weekly.
- Cook one new healthy recipe — weekly.
Each habit gets a calendar showing days you completed, missed, or skipped. Your streak shows on the Dashboard.
What's next
Open FitEn3rgy →